Weigh In record (no journal entry) for 29 June 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2302 kcal
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Fat: 102.51g | Prot: 105.70g | Carbs: 250.78g.
Breakfast: Rebanadas de Jamón, Mortadela de Carne, Queso de Cabra, Leche Entera, Pan Dulce, Pan Blanco. Lunch: Coliflor, Plátano, Arroz Blanco, Carne de Res. Dinner: Cachapa, Queso de Mano, Jamón de Pavo. Snacks/Other: Papayas, Mandarinas, Nueces, D'Gari Gelatina Light, Café, Plátano. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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msantiagopt's Weight History
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