anarosa_ef's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

86.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1831 kcal

Fat: 69.82g | Prot: 69.62g | Carbs: 229.26g. Breakfast: Bauru. Lunch: Batatas Fritas, Frango (Empanado e Frito), Creme de Milho, Arroz Branco (Cozido). Dinner: Sukita Laranja, Pizza de Queijo. Snacks/Other: Nescau Achocolatado, Nestlé Leite Condensado. more...

2719 kcal

Exercise: Aerobics - 25 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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anarosa_ef's Journal, 17 Jul 17

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anarosa_ef's Weight History