Weigh In record (no journal entry) for 17 July 2017
|
81.6 kg
Lost so far: 22.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 11.48g | Prot: 20.13g | Carbs: 105.15g.
Breakfast: Peras, Café. Lunch: Caldo de Carne, Cebollas, Ajo, Tomates, Zapallo Italiano. Dinner: Zumo de Limón, Puerros, Acelga, Coliflor, Morrón, Lechuga, Don Juan Chucrut, Tomates, Zanahoria, Palta, Minuto Verde Choclo Grano. more...
|
|
2702 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbaritaaaa's Weight History
|