Weigh In record (no journal entry) for 18 July 2017
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.87g | Prot: 102.41g | Carbs: 145.69g.
Breakfast: Heidelbeeren. Lunch: Erdbeeren, Rote Paprika, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: REWE Party Champignons, King's Crown Maiskölbchen Süß-Sauer, ORO di Parma Tomatenmark, Tomaten, REWE Beste Wahl Salami Hauchfein, Herta Finesse Schinken, Champignons, Rote Paprika, Zwiebeln, Edeka Weizenmehl Type 405, REWE Mozzarella Gerieben, Käse, Ei, Ocean Steamer Thunfisch Filets, Ja! Körniger Frischkäse. Snacks/Other: Johannisbeeren, Tomaten, Stachelbeerkuchen, Baiser. more...
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Gaining 2.1 kg a Week
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