Weigh In record (no journal entry) for 18 July 2017
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 70.58g | Prot: 75.31g | Carbs: 250.95g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Tomaatit, Mansikat, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Rypsiöljy, Rypsiöljy, Mansikat, Rainbow Esikeitetty Maissi, Kypsennetty Lohi, Perunat (ilman Suolaa, Keitetty), Kurkku, Tomaatit, Paprika (Punainen). Dinner: Bon Vegan Kasvisgrillimakkara, Parsakaali, Kauraleipä. Snacks/Other: Kauraleipä, Tavallinen Muffinssi, Kauraleipä, Oatly Ikaffe Kauramaito, Mansikat. more...
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Losing 1.4 kg a Week
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