Weigh In record (no journal entry) for 18 July 2017
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 31.82g | Prot: 88.89g | Carbs: 209.63g.
Breakfast: Aldi Brötchen, Aldi Kochschinken, Aldi Vollkorn Knäckebrot, Früchtetee. Lunch: Aldi Brötchen, Aldi Milch 1,5%, Nutella Nutella, Aldi Kochschinken. Dinner: Aldi Brötchen, Gouda, Aldi Kochschinken. more...
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Losing 0.4 kg a Week
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Mel181182's Weight History
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