Weigh In record (no journal entry) for 18 July 2017
|
78.7 kg
Lost so far: 2.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 41.64g | Prot: 94.16g | Carbs: 107.31g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Frischkäse-Fass, Aldi Hähnchenbrustfilet-Roulade, REWE Bäcker Brötchen. Lunch: Burger Knäcke Ballaststoff, Rispentomaten, Junge Frühlingszwiebeln, Aldi Magerquark. Dinner: Grüne Brechbohnen, Knoblauch, Lemar Klare Rinderbrühe, Rapsöl, Zwiebeln, REWE Geschälte Tomaten, Kaufland Suppenfleisch Vom Rind, Aldi Rinder-Gulasch. Snacks/Other: Timbu Röstzwiebeln, Elstar, Weintrauben. more...
|
|
1967 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|