Weigh In record (no journal entry) for 18 July 2017
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 124.95g | Prot: 86.57g | Carbs: 17.85g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Organic Salted Butter, Carrington Farms Coconut Cooking Oil, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce, Broccoli, Olive Oil, Boiled Egg, Mission Avocado. Dinner: Foster Farms Chicken Tenderloins, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Fried Egg. Snacks/Other: Kerrygold Pure Irish Butter, Cheddar Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gntlplaces's Weight History
|