Weigh In record (no journal entry) for 18 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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777 kcal
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Fat: 32.09g | Prot: 61.46g | Carbs: 62.51g.
Breakfast: Гречка Отварная, Помидоры, Курица Вареная. Lunch: Жареная Рыба (в Панировке), Хлеб Черный, Вареное Яйцо, Суп Овощной. Dinner: Vici Крабовые Палочки Охлажденные. more...
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2989 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Working - 8 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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slonik3108's Weight History
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