Weigh In record (no journal entry) for 18 July 2017
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.26g | Prot: 37.95g | Carbs: 198.73g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Plain Waffles, Plain Waffles. Dinner: Del Monte Tomato & Basil Spaghetti Sauce, Spaghetti. Snacks/Other: Benton's Fig Bars, Benton's Fig Bars. more...
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Gaining 1.6 kg a Week
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Jerry turk's Weight History
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