Weigh In record (no journal entry) for 19 July 2017
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 48.23g | Prot: 113.49g | Carbs: 217.29g.
Breakfast: 肉鬆麵包, 香蕉, 草莓淋醬, 吐司. Lunch: 沙拉, 啤酒, 味噌湯, 三文魚刺身, 龍蝦（烤製或烘焙）, 爭鮮 鮭魚-生魚片12g/片. Dinner: 豆腐, 泡麵, 啤酒, 肉圓. more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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jamesjan's Weight History
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