Weigh In record (no journal entry) for 19 March 2010
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110.6 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 128.35g | Prot: 96.09g | Carbs: 330.20g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: fish taco, Black beans, Diet Snapple Peach Iced Tea, avocado, salad. Dinner: Rice (Regular), Chips (Regular), Black Beans (Regular), Cheese Enchilada (Single), veggie burrito. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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