Weigh In record (no journal entry) for 19 July 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 96.19g | Prot: 81.01g | Carbs: 161.30g.
Lunch: 植物油, 芋头, 米线, 猪背小排. Dinner: 牛肉丸, 蒸饺（海鲜馅或是肉馅）, 小笼包, 牛腩（修剪0厘米脂肪）, 白萝卜, 红豆糕. Snacks/Other: 乐天 72%黑朱古力, 有壳花生（不吃壳）, 维他奶 原味豆奶, 沙琪玛. more...
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1932 kcal
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Exercise:
Grocery Shopping - 41 minutes, Sewing - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 1.1 kg a Week
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