Weigh In record (no journal entry) for 10 June 2015
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90.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 113.62g | Prot: 123.06g | Carbs: 84.86g.
Breakfast: Царицыно Грудинка, Хлеб Черный, Кофе, Яичница, Жареным Луком. Lunch: Щи с Мясом, Черкизовский Колбаса Сырокопченая Богородская. Dinner: Запеченная или Жареная Камбала, Огурец (с Кожурой), Помидоры, Zatecky Gus Пиво Светлое. more...
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2445 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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evgeniy.frigin's Weight History
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