evgeniy.frigin's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

89.6 kg Lost so far: 12.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1354 kcal

Fat: 40.16g | Prot: 93.06g | Carbs: 130.34g. Breakfast: Кофе, Овсяная Каша на Молоке, Мармелад. Lunch: Простые Пельмени. Dinner: Белое Столовое Вино, Жареная или Запеченная Куриная Грудка, Смешанные Овощи (Замороженные). Snacks/Other: Йогурт Домашний, Красный Октябрь Шоколад Аленка. more...

2465 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

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evgeniy.frigin's Journal, 08 Feb 16

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evgeniy.frigin's Weight History