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evgeniy.frigin
Journal
08 Feb 16
evgeniy.frigin's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
89.6 kg
Lost so far:
12.6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1354 kcal
Fat: 40.16g | Prot: 93.06g | Carbs: 130.34g.
Breakfast:
Кофе, Овсяная Каша на Молоке, Мармелад.
Lunch:
Простые Пельмени.
Dinner:
Белое Столовое Вино, Жареная или Запеченная Куриная Грудка, Смешанные Овощи (Замороженные).
Snacks/Other:
Йогурт Домашний, Красный Октябрь Шоколад Аленка.
more...
2465 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Gaining 0.2 kg a Week
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evgeniy.frigin's Weight History
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