Weigh In record (no journal entry) for 23 March 2012
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78.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 54.16g | Prot: 133.31g | Carbs: 183.31g.
Breakfast: Omega 3 Fish Oil, Cocoa Roast Almonds, carrot, apple, eb egg. Lunch: jack link's beef jerky, cocoa roast almonds, apple, blackberries, spinach, meijer vegetable medley, eb egg, bumble bee tuna. Dinner: Light & Fit Yogurt - Blueberry, aunt millie's whole wheat buns, ground beef, Tomatoes. Snacks/Other: fiber one chewy bar, blackberries, extra gum, jack link's beef jerky. more...
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Gaining 4.4 kg a Week
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