Weigh In record (no journal entry) for 19 July 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 51.14g | Prot: 136.95g | Carbs: 102.05g.
Breakfast: Douceur du Verger Compote Pomme Poire sans Sucre Ajoute, Nectarines, Pulco Citron, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Tomates, Carapelli Huile Olive Bio, Marque Repère Thon Entier Albacore au Naturel. Dinner: Alter Eco Chocolat Noir 80%, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Concombre (Pelé), Tomates, Florette Laitue Iceberg. Snacks/Other: Pêche Océan Filets de Maquereaux Aromates et Muscadet, Nutrimuscle Isolat de Whey Bio-Actif 2, Nectarines, Banane, B&S Amande, Myprotein Oméga 3. more...
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2553 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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