Weigh In record (no journal entry) for 19 July 2017
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 3.59g | Prot: 17.77g | Carbs: 134.18g.
Breakfast: Café. Lunch: Pommes Granny-Smith. Dinner: Riz Basmati (Cuit). Snacks/Other: Café, Harry's Pain de Mie Complet (42g). more...
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Losing 0.7 kg a Week
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