Weigh In record (no journal entry) for 19 July 2017
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 35.36g | Prot: 88.08g | Carbs: 175.65g.
Breakfast: Pain Blanc, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Abricots, U Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Melon, U ROTI de POULET, Abricots, Super U Salade de Riz au Thon, Malo Yaourt au Lait Entier Saveur Noix de Coco. Dinner: Abricots, U Blanc de Dinde, U Vinaigrette Échalote Allégée en Matières Grasses, Carottes, Lindt Chocolat Noir Fleur de Sel, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr.. more...
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Losing 2.8 kg a Week
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