denise+'s Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

65.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1355 kcal

Fat: 36.16g | Prot: 159.74g | Carbs: 83.60g. Breakfast: Ei, Peak Whey Protein, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hähnchenbrustfilet. Dinner: Kölln Haferflocken, Peak Whey Protein, Alpro Soya Sojamilch Light. Snacks/Other: KitKat Chunky (48g). more...

2766 kcal

Exercise: Eliptical - 30 minutes, Laufband - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 7 kg a Week

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denise+'s Journal, 19 Jul 17

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denise+'s Weight History