Weigh In record (no journal entry) for 19 July 2017
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.10g | Prot: 73.92g | Carbs: 157.34g.
Breakfast: Ei, Kaisersemmel, Leerdammer Leger, Nestle Caro Kaffee, Milch 2% Fett. Lunch: Putenschnitzel, Mondo Italiano Gemüsemischung Italienische Art. Dinner: Aldi Hühnerfrikassee, Weißer Reis (Langkorn). Snacks/Other: Tee. more...
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Gaining 0.7 kg a Week
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Саша Меха's Weight History
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