Weigh In record (no journal entry) for 19 July 2017
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71 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 64.50g | Prot: 80.75g | Carbs: 290.68g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Joghurt 0,1%, Zarte Haferflocken, Weizenkeime, Zimt Chips, Milch 1,5%, Äpfel, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Apfelsaft. Dinner: Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, REWE Bäcker Brötchen, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Milch 1,5%, Banane. more...
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Losing 0.7 kg a Week
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