Weigh In record (no journal entry) for 19 July 2017
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 50.65g | Prot: 42.66g | Carbs: 54.61g.
Breakfast: Zeytinyağı, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Badem, Ceviz, Yeşil Biber. Lunch: Ev Yapımı Yoğurt, Soğanlar, Soğanlar, Tatlı Kırmızı Biber, Yeşil Biber, Nar Ekşisi, Sızma Zeytinyağı, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kuzu Pirzola. more...
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Losing 0.8 kg a Week
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