Weigh In record (no journal entry) for 19 July 2017
|
81.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 44.98g | Prot: 26.57g | Carbs: 130.88g.
Breakfast: Kaffee, Gut & Günstig Erdbeer-Rhabarber Konfitüre, Milbona Die Leichte Butter. Lunch: Kaffee, Rügenwalder Mühle Grobe Teewurst, Aldi Brötchen, Nektarinen, Pfirsiche, Aprikosen. Dinner: Milkana Schmelzkäse Cremig Leicht, Grafschafter Pfunds-Schnitten. Snacks/Other: L&S Kokosgebäck, Edeka Elstar Apfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerli1946's Weight History
|