Weigh In record (no journal entry) for 19 July 2017
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 23.63g | Prot: 116.96g | Carbs: 110.47g.
Breakfast: Weihenstephan Milch 0,1% Fett, Ja! Kokosraspeln, Kakaopulver (Ungesüßt), Magerquark. Lunch: Myprotein Vitafiber, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Myprotein Impact Whey Protein, Magerquark. Dinner: Banane, Blumenkohl, Myprotein Impact Whey Protein, Bernard Matthews Hähnchen-Filetstreifen, Gut & Günstig Tropische Fruchtmischung. Snacks/Other: Crownfield Müsli Riegel Schoko, RUF Götterspeise, J. D. Gross Edelschokolade 81%. more...
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Losing 1.1 kg a Week
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