Weigh In record (no journal entry) for 19 July 2017
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102.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 142.01g | Prot: 250.12g | Carbs: 510.02g.
Breakfast: Wegmans Clover Honey, Chiquita Banana, Universal Animal Pak, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg. Lunch: Kirkwood Chicken Breast Tenderloins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Eggplant. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Better than Bouillon Reduced Sodium Chicken Base, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Dynasty Jasmine Rice, Zucchini, Simply Nature Coconut & Chia Granola, Wegmans Natural Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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BigRed89's Weight History
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