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zubeydekpc
Journal
19 Jul 17
zubeydekpc's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
87.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
1204 kcal
Fat: 51.57g | Prot: 56.66g | Carbs: 129.94g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Domatesli Makarna.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Yaprak Sarma, Napolyon Kirazı.
more...
2361 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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zubeydekpc's Weight History
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