Weigh In record (no journal entry) for 19 July 2017
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 90.25g | Prot: 99.00g | Carbs: 51.19g.
Breakfast: Alnatura Aceite de Coco, Nespresso Café Capsulas. Lunch: Mein Q Quark Fitness, Müller Kefir Kalinka, Palacios Chorizo Ibérico, Nueces de Macadamia. Dinner: Mein Q Quark Fitness, Huevo Cocido, Saupiquet Ensalada de Atún. more...
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Losing 4.2 kg a Week
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