Weigh In record (no journal entry) for 19 July 2017
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.95g | Prot: 70.92g | Carbs: 141.84g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Whips - Lemon Meringue. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Grilled Chicken (Skin Not Eaten), The Little Potato Company Three Cheese Potatoes, Green String Beans. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Losing 0.4 kg a Week
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newmanda's Weight History
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