Weigh In record (no journal entry) for 19 July 2017
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86 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.35g | Prot: 30.37g | Carbs: 32.20g.
Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Batata Doce, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.0 kg a Week
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Ju_procopio's Weight History
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