Weigh In record (no journal entry) for 19 July 2017
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 71.12g | Prot: 44.70g | Carbs: 97.93g.
Breakfast: Ülker Kepekli Grissini, Salatalık (Soyulmuş), Yumurta. Lunch: Bulgur Pilavı, Karnıyarık, Sütaş Süzme Yoğurt, Semizotu Yemeği. Dinner: Kayısı, Karpuz. Snacks/Other: Karpuz, Su (Şişede), Yeşil Elma, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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3326 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 11 minutes, Pilates - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Exercise Machine - 7 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 8.4 kg a Week
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sevimakgul01's Weight History
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