Weigh In record (no journal entry) for 19 July 2017
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.63g | Prot: 50.09g | Carbs: 137.56g.
Breakfast: Vegeta Vegeta, Lontong, Sate Ayam, Telur Rebus. Dinner: Mentimun (Kupas), Terong Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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emmamaulidi's Weight History
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