Weigh In record (no journal entry) for 19 July 2017
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.58g | Prot: 47.28g | Carbs: 157.42g.
Breakfast: Eti Litalif Yulaf Ezmesi, İçim Light Yoğurt, Muz. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Domatesler, Uno Premium Çok Tahıllı. Dinner: Beyaz Ekmek, Soğan veya Taze Soğan, Salatalık (Soyulmuş), Domatesler, Etli Güveç. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Kinder Süt Dilimi, Bugido Adora Bademli Dondurma. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ademlehavva's Weight History
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