f.j.bolt's Journal, 19 Jul 17

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NOP/105,7

104.7 kg Lost so far: 14.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

488 kcal

Fat: 13.30g | Prot: 68.16g | Carbs: 22.22g. Breakfast: Thee, Wit Brood. Lunch: Mayonaise, Bosui of Lenteui, Sjalotten, Komkommer, Oceansea Rivierkreeftjes, Gekookt Ei. Dinner: AH Excellent Kabeljauwhaasje. more...

2754 kcal

Exercise: Driving - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 19 Jul 17

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f.j.bolt's Weight History