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I really blew it today
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.68g | Prot: 39.90g | Carbs: 154.82g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Hill Country Fare Vanilla Ice Cream, Strawberries. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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