Weigh In record (no journal entry) for 19 July 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.34g | Prot: 31.90g | Carbs: 163.07g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Felix Äppelmos, Gyllenhammars Fiber Havregryn. Lunch: Arla Mellanmjölk 1,5%, Sockerbit, Smör, Wasa Surdegsknäcke, Avokado, Kokt Ägg. Dinner: Wasa Surdegsknäcke, Lindt Chili, ICA Nötmix, Honungsmeloner, Lindt Chili. Snacks/Other: Banan, Livsmedelsverket Banan. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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