Weigh In record (no journal entry) for 12 January 2008
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2008:
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1474 kcal
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Fat: 90.92g | Prot: 43.48g | Carbs: 88.52g.
Breakfast: butter, coffee, bread, egg. Lunch: cereal bar. Dinner: cheese, butter, leeks, pancakes, green beans steamed, olives. Snacks/Other: milk, irish cream, alcohol. more...
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1784 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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msc39lxm's Weight History
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