Weigh In record (no journal entry) for 19 July 2017
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84.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 55.72g | Prot: 73.96g | Carbs: 225.18g.
Breakfast: Rebanadas de Jamón, Loncoleche Queso Mantecoso, Santa Isabel Pan de Molde Blanco Grande. Lunch: Cerveza, Cerveza Normal, McDonald's Papas Fritas (Chicas), Subway Carne y Queso. Snacks/Other: Fuchs Pan Molde Integral, Loncoleche Queso Mantecoso, Rebanadas de Jamón, Quaker Barra Sabor Brownie, Quaker Barra Sabor Brownie, Quaker Barra Sabor Brownie, Quaker Barra Sabor Brownie. more...
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2393 kcal
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Exercise:
Ejercicio - 42 minutes, Ir a la nieve - 4 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nelson_matus's Weight History
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