Weigh In record (no journal entry) for 20 July 2017
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.64g | Prot: 45.84g | Carbs: 155.63g.
Breakfast: Kolang Kaling, Kolang Kaling. Lunch: Kacang Sangrai Kering (dengan Garam), Jeruk (dengan Kulit). Dinner: Pastel, Lemper, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 4.9 kg a Week
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khairunnisa_94's Weight History
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