yuanitadiana's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

55 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

543 kcal

Fat: 24.86g | Prot: 42.44g | Carbs: 36.18g. Breakfast: Quaker Instant Oatmeal. Lunch: Ceker, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1520 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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yuanitadiana's Journal, 20 Jul 17

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yuanitadiana's Weight History