Weigh In record (no journal entry) for 20 July 2017
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.63g | Prot: 96.86g | Carbs: 133.30g.
Breakfast: Изюм, Вологодское Льняное Масло, Аладушкин Хлопья 7 Злаков. Lunch: Куриная Грудка Отварная, Помидоры, Лэнд Греча Отварная. Dinner: Ашан Сыр Российский 50%, Помидоры. Snacks/Other: Кефир 1%, Dr. Korner Хлебцы Рисовые, Киви, Вологодские Продукты Творог 5%, Danone Творог Мягкий 0%, Куриная Грудка Отварная, Помидоры, Лэнд Греча Отварная. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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RishaMichurina's Weight History
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