Weigh In record (no journal entry) for 19 July 2017
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64 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.50g | Prot: 57.07g | Carbs: 172.23g.
Breakfast: Alpura Yogurt Natural sin Azucar, La Huerta Fresas Congeladas, Huevo, McCormick Mayonesa con Chile Jalapeño, Bimbo Pan Thins. Lunch: Nopales, Chicharrón, Tortillas de Maíz. Dinner: Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Kellogg's Barra Special K Cosecha Roja, Piña. more...
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steady weight
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rubivalles's Weight History
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