Weigh In record (no journal entry) for 20 July 2017
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 27.82g | Prot: 31.89g | Carbs: 260.16g.
Breakfast: Lidl Erdbeer - Mango, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Nektarinen, Pfirsiche, Aprikosen, Chiquita Banane. Dinner: Kaufpark Salzgurke, Ja! Heringsfilet in Tomatensauce, Tomaten, Grafschafter Pfunds-Schnitten, Lidl Brötchen. Snacks/Other: Vanillestange, Florida Eis Vanille & Erdbeere, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerli1946's Weight History
|