Weigh In record (no journal entry) for 20 July 2017
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78 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.87g | Prot: 127.43g | Carbs: 177.88g.
Breakfast: Tomaten. Lunch: REWE Speisequark Magerstufe, Champignons, Karotten, Gurke (mit Schale), Rote Paprika, Tomaten, Frühlingszwiebeln, Ja! King Prawns Garnelen. Dinner: Butter, Knorr Pfifferling Sauce, Edeka Pfifferlinge, Speiseeis, Kartoffeln, Kalbsfilet, Gekochte Grüne Bohnen (Frischware). more...
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Gaining 6.3 kg a Week
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