Weigh In record (no journal entry) for 20 July 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 72.14g | Prot: 85.96g | Carbs: 205.33g.
Breakfast: 小笼包, 蒸饺（海鲜馅或是肉馅）, 牛肉丸. Lunch: 植物油, 鸡腿（不吃皮）, 蛋黄酱(Mayounnaise), 咖喱粉, 龙利鱼, 通菜, 烤蒜头面包. Dinner: 植物油, 通菜, 炒牛肉, 炒河粉. Snacks/Other: 芬达 橙味汽水, 丽芝士 纳宝帝奶酪味威化饼干, 五羊牌 绿豆雪糕. more...
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2414 kcal
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Exercise:
Grocery Shopping - 27 minutes, Sewing - 2 hours, Football (soccer) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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