umutvarr's Journal, 20 Jul 17

umutvarr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

96 kg Lost so far: 1.8 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

663 kcal

Fat: 25.25g | Prot: 12.74g | Carbs: 113.97g. Breakfast: Türk Kahvesi, Kuru Kayısı. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Türk Kahvesi, Biber Dolması. Dinner: Eti Form Karışık Meyveli Kepekli Bisküvi. more...

2923 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

umutvarr's Weight History

View Complete History

umutvarr's Journal, 20 Jul 17

Submit a Comment

umutvarr's Weight History