inswenka's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

63.7 kg Lost so far: 4.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

496 kcal

Fat: 21.76g | Prot: 30.94g | Carbs: 47.39g. Breakfast: Жареное Яйцо, Комо Сыр Кантри, Корона Черный Шоколад с Лесными Орехами, Bonfrais Сыр Творожный Сливочный, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Lactel Лактония Кефирная, Творог 5%. Dinner: Красное Яблоко, Огурец (с Кожурой), Помидоры. Snacks/Other: Метатр Сырники с Изюмом. more...

1786 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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inswenka's Journal, 20 Jul 17

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inswenka's Weight History