Weigh In record (no journal entry) for 20 July 2017
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61.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 73.07g | Prot: 68.68g | Carbs: 4.40g.
Breakfast: Chá Verde, Seara Presunto Magro, Polenguinho Polenguinho Gorgonzola. Lunch: Queijo Minas, Picanha. Dinner: Copacol Coração de Frango, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.2 kg a Week
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karoleskid's Weight History
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