Weigh In record (no journal entry) for 20 July 2017
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 54.33g | Prot: 92.24g | Carbs: 190.18g.
Breakfast: Queso Panela, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café con Leche, Gamesa Galletas Marias. Lunch: Nopales, Pasta Fresca (Cocida), Sanissimo Salmas, Pollo Asado. Dinner: Starbucks Sandwich Pavo y Panela. Snacks/Other: Pepino (con Cáscara), Lechuga, Ocean Spray Arándanos Deshidratados, Lechuga, Ocean Spray Arándanos Deshidratados, Danone Vitalinea 0%. more...
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2340 kcal
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Exercise:
Elliptical - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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patsycline1's Weight History
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