Weigh In record (no journal entry) for 20 July 2017
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128.4 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 116.35g | Prot: 44.67g | Carbs: 30.10g.
Breakfast: Bullet Proof Coffee, Hard-Boiled Egg, Tova Carbalose Flour. Lunch: Best Foods Real Mayonnaise, Vlasic Dill Pickle Spears, White Tuna Fish (Drained Solids In Water, Canned), Dole Field Greens. Dinner: Green Snap Beans (Frozen), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peach. more...
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Losing 0.8 kg a Week
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